Monday, 14 July 2014

Swimming the English Channel Solo Swim 11th/12th July 2014

So there I was on the way to Bala for the annual BLDSA 2-way and 1-way (9 miles in total) swim weekend, stopped at Cirencester in the Cotswolds to have lunch & pick up one of my best mates, Hugh, then get up to leave when my phone suggests that I have a text. That's odd I think - none of my mates would text at 2pm on a Friday and must have had a 6th sense that it's my pilot, Neil Streeter.

'Are you one of the ones keen to bring your Channel Swim forward?'
'Sure, ready when you are' I replied.
'10pm tonight?'
'No problem, see you at the Marina at 9.30pm then...'

And that was that - everything was meant to be. Turned round the car headed 3 hours back to Sevenoaks with Hugh, called the other 3 crew members - Kev, Mick and my brother Richard - they were all up for it although Kev seemed more upset than the others as he had to cancel a hot date of the evening and a table at Gaucho in Richmond.







( From left to right Kev 'I gave up a hot date at Gaucho to go on this swim' Dalton, Richard (my brother), Hugh 'let's play forget the passport game when we get to the Marina' Yarrow, Mick 'Sea Dog' McCarthy'. Do not approach these men in the street - they mainline Chablis and go weak at the knees for Wagon Wheels.)

We met at my house, Rose Cottage, near Sevenoaks at 8pm and finalised all the kit that I had been meticulously preparing for weeks after washing down the finest plate of Ginger Chicken Udon at Wagamama on the way back from Cirencester.

We got to Dover Marina. Hugh had a massive panic as had left his and (more importantly) my passport at home (45 mins away) cue a phone call to Emily to meet him half way on the M20 at breakneck speed to get back asap!! (There's always some crisis that ensues in these swims!!

Whilst Hugh was retrieving said passports, Neil and Adrian decided that would be an ideal juncture to throw co-pilot Sam Jones into the water of the Marina....twice! I giggled so hard any last nerves were obliterated and definitely took the edge off passport-gate!

Anyway, we stowed all the kit on majestic Suva that Neil Streeter had painstakingly refurbed over the winter and were told that as we were swimming on a Spring tide would leave from Samphire Hoe. Ok no problem....bring it on....Forecast to get up to 4/5 at some stage and then drop the closer to France. Neil was reasonably happy with wind direction of south west. Fine. Ok - what experience do I have of Channel swimming? - I just had masses of desire! Hugh came back with the documents and we were off! No turning back...

(Feeling relaxed and not like a condemned man on boat from Dover in the background round to Samphire Hoe).

Took 25 mins to motor to Samphire Hoe. The crew commented how fast the tide was shifting outside of the harbour with the boat making hard headway against it. Wow. First time I had been outside of the confines of the harbour. 5 mins to go.



Greased up by my brother, goggles, lights, ear plugs and then said 'see you in a bit' and swam the 50-100m in to the beach. Hooter went off and then we were underway. It was 10.49pm Friday 11th July 2014.


(Swimming to beach - swimmer with green light and beach lit up by Suva's spotlight)

Felt absolutley terrific as I hadn't been at work but had 8 hours in the car all day. I reminded myself that I had swum over 21 miles on 3 occasions, definitely had the distance in the shoulders plus a stroke to work for the occasion which seemed to extinguish any anxieties completely. The water gradually felt like something that I was going to acclimatise to although it felt quite tasty & chilly on the initial plunge! The plan was to swim for the 1st hour then have a feed then 40 minute intervals thereafter. In the end that worked just fine.

The crew had the spotlight on me for that first hour until it was making me feel like I was in an interrogation room & was disorientating. The first hour was spent getting used to the odd pale jellyfish bumping into me ('what the hell was that?') but not stinging me plus trying to get used to the swell. 1st hour gone, in for a feed and 2 jelly babies. I asked Neil to turn off the spot light and now it was me in darkness save for green LED lights and the boat lit up with green lightsticks that were placed below the gunwales.
Ploded on and then, completely unannounced, felt a sudden rasping burn all the way down my left arm as I was stung my a more aggressive variety of jellyfish which hurt from elbow to hand but gradually dulled during the swim - but at the time felt like one of the Dover massive had knifed me all down my arm. Ouch - bloody ouch I thought. The swell and waves increased the further we ventured from the shore and was hard order swimming in the dark - I just couldn't work out a rythmn that is usually so easy to find anywhere else I have swum.


(Dodging ferries as we get swept up towards the North Sea - can just about make out my green light middle left)

The next feed came quickly at 40 mins with maxim and a mini Mars bar. Little was I to know then that this would pretty much be the last solid of the day. Swam up to the boat and got a mouthful of engine fumes (like each time I fed). Yuk. I swallowed the feed and fought off the urge to gag. This was a similar pattern for most of the night feeds - almost praying for the wind to get up to move the fumes as far from me as possible. The lights of Dover continued to shine brightly (seemed like forever) although we first managed to lose Folkestone into the night gloom. Ferries went up and down and seemed spookily different lit up at night almost like something from outer space - the Varne lightship seemed like something from a James Bond movie..... I thought I was beginning to hallucinate and forced myself to get a grip.....

We trundled on and I remembered how mentally exhausting it is swimming at night with only the outline of the boat and a few lights for reference points. 2 of the crew were now noticeably not on deck and I envied them being wrapped up in the sleeping bags we packed. It was sensible of them as the 4 took it in turns for each team of 2 to have 2 hour shifts (and I would recommend such a plan btw). We got to the end of darkness and I was beginning to feel really sleepy and just was desperate to get my head down myself. Get a grip Sheridan...The gloomy night gradually lifted and the cloudy day began.

The air temperature felt cold at this early hour and I went in for a feed. The 5 litre pump-action thermos which had been initially filled at 8pm the previous evening was now tepid at best. I complained about craving a warm feed. 40 mins passed and then I had another cold feed but was reassured that the kettle was on and the next feed would be warmer. I was beginning to feel miserable and marginally sorry for myself......

I swam on through the gloomy morning into a reasonable swell (witness the odd white-cap in the picture below), the boat was pitching back and forth & I was terrifically thankful that I was not on that rocking boat following a slow motion swimmer (I giggled to myself for a while about this that kept me going). Then ALL OF A SUDDEN a pain in the knee!!! A biting mouth!!!




What the heck was that? A fish was trying to take multiple chunks out of my right knee (thank god it wasn't going for the middle of my 3 knees I joked to myself) I reached down and just about managed to get hold of the slimy eel-looking creature and threw it as far as I could and let the crew know that I had been attacked by a fish. They must have thought I was completely bonkers - 'nothing will do that to you in the Channel'.  It was thought to have been a Gar fish but was definitely a Sea Lamprey Wikipedia Link now I've had a chance to consult.... Very odd and entirely unexpected.…We soldiered on...







Anyway, the swell was continuing and each feed was just about being held down despite me gagging forever and a day until I couldn't take any longer and did 3 really terrific wretches and I produced enough sound effects to create as much drama as possible to make people laugh - I don't think they heard me over the sound of the engine though. Felt marginally better after losing much/most of my stomach but really burning the back of my throat in the process. Ouch. Masterpiece of crewing from the lovely Sam Jones was the immediate change of feeds to tea with fruit sugar then coffee with fruit sugar. Game changer as I felt more with it and after those feeds could then get back on the maxim - but this time much more super-charged maxim that Sam takes a great pride to stir up in her cauldron like chewing gum!

We steadily made our way passed the French shipping lane and into French in-shore water where it gradually and finally became much calmer & the air and sea was warmer. I found a decent rythmn and the water felt ace. Still swimming over masses of jellyfish 6 feet down but I certainly wanted to be nowhere else but here in this warmer calmer water right there and then. I couldn't see the French coast although the boys assured me it was visible through to cloud. The crew noticed my pick up in pace and were congratulating me as had probably long concluded they were dealing with serious plodder here trying to get his money's worth.



We eventually swung down the coast on the spring tide and France was there in front of me. To the left I could even just about make out Cap Gris Nez (above) and the lighthouse behind the headland. Wow. Is this the fairytale ending that people talk about I wondered? I started to feel slightly excited although didn't count my chickens. France never came closer but I decided to give it much more beans in the water to give it a proper go. All of a sudden the tide turned and we were heading back up towards the Cap. Wonderful I thought. Little did I realise that the now 5 knot tide was sweeping me past this ideal and I was a mile out with no chance of landing it at 12 hours….. I had lost touch with the boat and when I finally caught up with them, Neil was out on the rail giving me a blasting that I deserved:
'Forget the fairytale lighthouse, that's over. Stop looking at your f-ing watch, stop f-ing looking up at France, get your head down, follow me and graft. Let's get this swim done and we're going into the Bay'.
'Yes Sir' I replied with the compliance of an obedient child who might have jeopardised getting their bike for Christmas...'I will follow you'.



(Heading into Wissant Bay above)

Missing the cap was going to cost another 4-5 miles of swimming and perhaps 2.5 hours in the end but bit by bit I assured myself that if I could put one arm in front of the other then I would get there eventually which was something that I had remembered reading Zoe Sadler's Channel write-up.

I then began to pick up and see a beach that Neil seemed to be aiming for. There was no-one on it - oh how ideal - a deserted beach all to myself. But the more we kept going it never seemed to get closer. I stopped swimming and enquired 'please can you assure me that I am actually moving somewhere? Am I making progress?' Affirmative came back the answer. The thought entered my head that Susan Taylor had perished tragically in this bay (perhaps close to this very spot) almost a year to the day and I empathised with her at this very moment struggling like me in this particular spot trying to get the job done.

Short Clip of Swimming into Wissant Bay: The Home Straight

Another 20 mins went by and the beach was still yellow sand but then, all of a sudden, I could see people on the beach, a tractor, a dog running perhaps and loads of seagulls overhead.
Then a few arm strokes later the boat stopped and Sam said over the rail:

'Hugh is going to get in and swim with you to the shore. The boat isn't going any further as it is too shallow'.

I hadn't realised that Hugh had donned his jammers and had launched himself off the stern of Suva to accompany me the last few hundred meters.

(Final yards with Hugh on left Shezza on right)

We made for the beach and then noticed some steps that led out of the water on the right-hand side. How ideal I thought of them to put them there for someone with a disability who struggles  to get out of the water. We rocked up to the steps through the waves and cleared the sea amid cheers of all the watching French people who stood beside the Coastguard Tower on the promenade. I raised my arms in the air and Suva's horn went off. We had made it:

YouTube video of the finish here: End of Swim Film


(that'd be me - the fool that missed Gap Gris Nez in the background costing him 2.5 hours of more self-inflicted punishment…but the round of applause was worth it…)

A smiley Frenchman enquired where I had come from and how long I had taken - 15 hours I thought but was corrected by Hugh that it was nearer 14 1/2 hours. Bonus. I would have bitten your hand off for under 15 hours before getting in.

(The only civilised way to finish a Channel swim complete with applause and welcoming committee)

Hugh suggested that I find some stones but, in my state and where we landed, that looked like an absolute impossibility. Next thing I knew he duck-dived down and found 3 immediately shoved them in his trunks and we swam the few hundred meters back to majestic Suva glistening in the sunlight. The whole world seemed warmer all of a sudden and there was no urgency anymore. I even did the odd breaststroke or 2 which was a relief after 14 1/2 hours of front crawl!! I climbed up the ladder onto the deck no problem at all,  my brother got me dressed in short order and spent the rest of the trip looking back to France with a can of Fanta gradually falling asleep with my brothers sun glasses on until we were stopped by HMS Valliant for a passport check 1 hour later!!


(HMS Valliant keeping the Riff Raf out and Mick insisted the only reason they came on board and stopped us was because they mistook Kev for a Bosnian…..)

What an ace crew and top swim. All I had to do was to get in, get on with it, swim some more, then get out. Mission accomplished - simples (cue the meer-cat!). All the meticulous training and preparation stood me in good stead. Particularly the 7 hour & 6 hour Sat and Sunday weekend at Dover in early June plus the BLDSA Champion of Champions & Torbay 8-milers as particularly ideal training. Nothing was left to chance and it was only going to be a serious weather pattern surprise that was going to spoil the show.


(Above from left to right: Adrian, rockstar Neil Streeter, Sam Jones, Hugh Yarrow, Shezza - limping gimp, Richard Sheridan (brother), Kevin Dalton, Mick McCarthy, John Thorpe (Observer).

I owe a particular shout out to the following people, the 'Sherpas' (other than crew) as super honorary mentions without whom my swim would never have been possible

Giovanna Richards - Made me realise in 2010 that I could swim a mile in an outdoor pool at David Lloyd in Kings Hill, Kent and encouraged me to go to the local lake in a wetsuit to see how liberating open water swimming would become. Never worn the wetsuit since.
She's a Swimsmooth swim-coach and really motivated me to believe I could keep testing my boundaries - nothing is deemed impossible for G. She will attest that 4 years ago, during a midlife crisis, I was able to come to this sport with no experience and deliver a Channel swim.

Ray Gibbs - Swim coach and founder of Swim Canary Wharf. Helped me craft an effortless stroke over the years. When I got back from swimming the Channel on the Saturday, I swam for an hour in Dover on Sunday and did some sprint sets.... This is testament to the teachings of Ray 'Mr Miyagi' Gibbs. If you are serious about becoming a marathon swimmer or encounter shoulder pain in training look up Ray. (he gets booked up though so use the Winter months to do the grunt technical work)

Anne-Mette Friis - My Pilates coach who after the Marsden single-handedly has helped me get the most of what my body can deliver. I have unreal flexiblity & core strength after 18 months of 1:1pilates 1x per week and very rarely require a sports massage. Find her in London (at scandipilates.com).

Pascale Kippelen - Brunel university - The expert who helped diagnose that I had exercise induced asthma (or EIB) - & gave treatment prescription. Had no problems breathing during the swim thanks to a healthy dose of Serevent before getting in the Channel. Amazing how many experts you need on your side to deal with what your body throws at you as my body started developing EIB after all these relentless long distance swims....

Professor Meirion Thomas - Head of Surgical Oncology at the Royal Marsden - Was only one of 3 surgeons in the country who could have saved my life by removing a complex life threatening grapefruit-sized tumour that was discovered sitting on my left femoral nerve in October 2012. Was left with major left leg disability with no use of left quadricep. He though I would never swim long distances again but I take great pride in sending e-mails of my swims and letting him know that one can swim without a left leg-kick. He saves lives but it reminds you that you can swim the Channel with a good arm stroke and little leg kick - I am living proof! Don't give me any excuses if you are perfectly able bodied as I'm unlikely to have any sympathy!

Freda Streeter, Barry and Irene Wakeham - The solid beach crew, ever-present in all weathers with oodles of experience, patience and cuddles. They just give their time but isn't that the most valuable thing in life? They have given hundreds of swimmers their time & insights which are priceless.


(from left to right: Freda, me, Irene and Barry)



(Map of route taken showing strength of 6.8m spring tide)

Is the English Channel a tough swim? I would say of course it is. Loch Lomond and Two Way Windermere are much tougher on the shoulders as they are less buoyant in the fresh water & Lomond, in particular, is colder. Those BLDSA swims were also undertaken over a late afternoon, an evening then an entire night to get them done which was mentally very tough. HOWEVER,  The Channel messes with your constitution as it's salt water, swell and chop that all serve up a concoction that is quite aggressive on your mouth and makes you feel really grim at times. I finished Lomond in 14hours 44 mins and I'd say it's tougher as you have to organise so many of the logistics yourself and it was a huge unknown with so few people conquering it - there's no pilot hand delivered for you easily.... Some people also say the the 2 Swim 4 life is tougher than the Channel which I would probably agree with for the mind-numnbing factor but again no salt water so doesn't mess as much with your soul!!

See those blogs here:

Loch Lomond: Loch Lomond 21.6 mile 2012
2Swim4Life: 2Swim4Life2013
Two Way Windermere: 2WW 2013

If you want to learn more about the basics of long distance front crawl, the most popular post I have ever written is here: Long Distance Front Crawl technique

(Done - mission accomplished - ca. 1.30pm 12th July 2014, 14 hours 33 mins 59 seconds)

Sunday, 20 April 2014

Open Water Swimming in Arizona

To understand the beauty of swimming in the water of Lake Powell in April see this YouTube video:
Crystal Clear water of Lake Powell

I went along to the H2Open Day in 2012 and was so blown away by a photo taken by Strel Swimming of open water swimmers enjoying the water and breathtaking scenery of Lake Powell in Arizona/Utah that I had to see and experience it for myself. I was also inspired by some of the blogs written by Watergirl (as previewed in H2Open magazine) who has documented swimming in some of the lakes in Arizona whose blog I have linked here (ensure to scroll down once this opens in another window)

I've just got back & been fortunate enough to have almost 2 weeks checking out a few lakes around Arizona and wanted to share some intel in the hope that it might inspire others to go....

We started (and ended) the holiday in Las Vegas given location and frequency of flights (i don't gamble). We got an unreal rate of £100 per night for a 2 Queen Bed Suite at The Palazzo which we considered to be one of the best hotels in town - it has 9 small pools & a really magnificent gym if you are into pumping iron. Plus it's only 10 blocks due east to train at Desert Breeze swimming pool which is a 50m pool and split into lanes so you end up with a 25 yard single lane width of the pool all to yourself for the grand total of $3!!! No fighting for space like at  the public pool at Sevenoaks....

Anyway, after recovering from our jet lag, it took 5 hours to drive to Page, Arizona thru Utah to get to Lake Powell....

Lake Powell
Lake Powell is one of the remotest locations I have been to on earth. The air is unpolluted, the water is crystal clear and the sunsets & star-filled skies are just breathtaking. We didn't see a car, a street light or barely a person for 4 days. There is almost no phone reception so you have to unwind. That was part of the escape...

This is a huge lake created by the Glen Canyon dam which is arguably one of the most beautiful swim locations on earth. The Lake is fed by the snow melt of the rockies and other mountains but is certainly do-able without a wetsuit in April but expect it to be below 12 degrees celsius.

We were lucky enough to rent a boat from Antelope Point Marina but if you are on a tight budget you can park up and swim in a few locations > we swam at the beaches at Wahweap Bay and Antelope Point. If you can spare the money, save up and hire a boat (even if its a day boat) as the really amazing landscape is better (and more dramatic) the further away from the Glen Canyon Dam that you go....The smaller the boat you hire, the further up some of the canyons and creeks you will be able to venture > when we were there, they were still expecting another 40 foot of water to enter the lake as the snow melt of the rockies had not taken place. Heading here in the summer would be ideal in terms of water temperatures but expect air temps well over 100 farenheit and for it to be much busier. We saw fewer than 4 houseboats on the water all 4 days we were out.....when we turned up we got a massive free upgrade to a 60ft instead of 50ft boat as I mentioned that I was training for the English Channel and they only had 3 boats booked out as all of the US schools were not out.



Out of the 180 photos I snapped with my iPad over the 4 days, this one above was my favourite picture and could almost double as a postcard. The picture above is of Camel Rock and Gregory Butte which is ca. 28 miles into the lake from the Dam. There is a really good beach here and the water is crystal clear. Whilst at Lake Powell in the 2nd week of April the air temperature was usually around 80 degrees (ca. 26 celsius) and the water was around 53 Farenheit which is around 11 celsius but was colder first thing in the morning.

The first evening we moored up near Boundary Butte and I was able to swim for an hour at a time without getting too cold. We had our own private bay all to ourselves with a ladder going into the water (and slide!) from the stern of the boat....


This location reminded me of the small bays/inlets I swam in at Malta but enjoying fresh (not salty) water and NO jellies! - in the picture above you can just about make out Gunsight Butte in the background which is in Lake Powell's biggest body of water called Padre Bay just round the corner from where we were moored up.



The setting sun was something to behold and we moored up the second night at this amazing spot above which is at a small inlet near Mountain Sheep Canyon (that's 45 miles of motoring from where we started from). I swam here for an hour in the evening and morning and it was refreshingly clear and (like everywhere) teeming with fish (I assume bass).

On the 3rd and last night, we moored up  in a bay to the west of Camel Rock & Gregory Butte (picture below) and I could have a decent swim around the bay. It's just so hard to describe the vastness of this place but might get perspective when you consider that the boat below was 60ft!!


We will be rebooking a trip next April - we did 3 full nights (Tue 10am to Fri 2pm) but next time would want to do 4 or 5 nights. Not cheap to hire (or to pay for gas/petrol) but like nowhere else on earth and therefore priceless really.

After visiting the Grand Canyon for 2 days which is 2.5 hours south west of Page, Arizona we then drove 4 hours south east to stay in Mesa near Scottsdale, Arizona to check out the lakes that comprise the famous SCAR swim S.C.A.R Swim Challenge. If you don't know it, its a 41 mile challenge devised by legend Kent Nicholas comprising challenging swims over 4 consecutive days in Saguaro Lake (pronounced with a silent 'g'), Canyon Lake, Apache Lake and Finally Rossevelt Lake. I intend to do this in 2015 so wanted to check them out.
These lakes were far warmer than Lake Powell so make for terrific early-season open water swim locations. Water is clear and many of the lakes had areas marked by buoys so jet skis and boats could not enter - thus making the whole idea appealing & safe!

Saguaro Lake
You'll need a pass to park up at any of the lakes in the Tonto National Forest area. Passes cost $6 for the day and are available at local stores en-route or near the lakes. Saguaro lake is probably the most accessible to the north east of the Scottsdale area. There's a decent area on the left for swimmers but entry and exit involves some clambering over rocks unless you dive off a boat dock. There's easily a 1000 meter stretch were you can thump out a decent training session. When we went the water was over 16 degrees which for the 2nd week in April is unheard of in the UK and air was almost in the 90s. There were quite a lot of boats & jet skis blasting up-and-down the main body of water which would prevent you from straying far out of the main buoyed area on your own.

The picture below shows much clearer one of the buoys marking the safe swim area with stunning views in the background. The water was clearer than anything I've experienced in the UK but shelves off steeply into the water.



Canyon Lake
This was our favourite lake of the stay with a great beach area (which gently slopes into the water) very near to where you can park the car and a really safe and long swim area which is just about visible on the right hand side of the photo below. To find the swimmers area make sure to park your car at Acacia beach:


There's also areas set aside for BBQs (of course - it's the US!) and there's a marina at the end of the lake plus a couple of restaurants a few miles down the road. To read more about the lake click here

Apache Lake and Roosevelt Lake
We had a day driving the sandy track which is the Apache Trail. It starts at Roosevelt Lake and finishes after Apache Lake. We didn't swim at Roosevelt Lake as the main place to park close to the water didn't look too inviting with loads of reeds to wade through and seemed very popular for boats & jet ski's. We drove past the Roosevelt dam to one of our favourite swim locations in Arizona called 3 mile wash > you can swim out to (and around) this really cool island or swim up and down the salt river which was heavenly and water over 16 degrees.



The beach is excellent and slopes gently into the water and was quite popular with a few locals with boats....


We finally got to Apache Lake after a long slow drive down the sandy apache trail but the wait was worth it as we found another excellent beach at the main centre of Apache lake with stunning views. Another place teeming with large fish...bumped into a fisherman who had just hooked a 10lb bass and was getting it ready to go on the grill...



After leaving Scottsdale we made our back to Las Vegas and back to the UK. Over 1700 miles driven in the car, countless hours in stunning water in breathtaking locations. I'm definitely going back and intend to start as late as next April if not before. Can't think of a greater place on earth for fresh lake swimming so early in the season.
Interestingly, if you are on a budget I think you can still do this (or part of) this holiday. Flights direct to Phoenix are £350 single (if you were thinking of just doing the SCAR lakes). You can hire a car reasonably cheap with BA's partner Avis with all the insurances included. We stayed at a terrific holiday Inn at Mesa which was $105 per night or £60 for 4 of us (2 Queen beds) which included one of the best hotel pools I've seen (great for the kids) click here for hotel.

Please get in touch if you are thinking of heading out. There are plenty of lakes in the state that we didn't explore that I intend on adding to this post over time. 

Sunday, 9 February 2014

Exercise-Induced Bronchoconstriction - Are you wheezing after pool swimming?

I have developed Exercise-Induced Bronchoconstriction or EIB for short (here is the Wikipedia Link: EIB).

This is a type of asthma that I seem to have developed through extreme exertion and/or interaction with chlorine.

I have met a few swimmers in Dover Harbour with Asthma and the reason I am writing this blog is that I reckon more of us have this than realise it. It's degenerative so it ain't going away unless you do something about it. Plus it will be a show stopper if you don't get this sorted....you are spending ca. £3000 to swim the channel - this test will cost you £180 if not covered by your insurance company.

Since completing 21 mile Two-Way Windermere, I observed that after exercise I had started to wheeze a little (after the adrenalin of the exercise had ceased) and in the mornings after exercise I had started coughing up mucus like a smoker would probably encounter.

My GP at work duly put me in contact with a lady called Pascale Kippelen who is an expert in this field at the Sports Science at Brunel University. I went along to do a Eucapnic Voluntary Hyperpnoea Test or EVH test for short.

After measuring my height and weight, they predict what the power of your lungs are expected to be. After making me blow long and hard into something resembling a breathalyser, my lungs were deemed to be 128% of predicted which is absolutely off the charts and one of the largest they'd ever seen. I learnt that we are born with the lungs we are set to have. I just got lucky in the lung genes. There is NO scientific proof according to Brunel Uni that you can improve your lung capacity like you can develop your heart muscle.

Why then was I struggling for breath in the pool and waking myself up wheezing? - all this terrific lung capacity was not translating through into oxygen absorption. After conducting the EVH test which lasted 6 minutes of dry air & heavy breathing and loads of other blows into the breathaliser for 20-odd minutes, they found that I have developed a form of exertional asthma called EIB which many elite athletes in general and pool swimmers suffer from (it shouldn't be a show stopper if treated/managed properly!!).

Indeed, many athletes have this. Did you know that in 2004, 7 athletes out of the 62 strong British Team HAVE THIS (I am in great company!) who reported NO previous diagnosis of asthma. 1 in 5 GB athletes at the 2000 and 2004 Olympic Games were diagnosed with asthma.....that is a real eye-opener for me who does NOT have a history of asthma.

I can conclude that the TESTING IS GETTING BETTER!

I have seen and heard this being a show stopper in the Channel (sometimes as near as 1km from French soil). I now have to take a mild preventative steroid inhaler morning and night and will have a separate inhaler for the Channel swim. If you are wheezing after exercise or coughing up gunk you might want to get yourself checked out as when I talk to more and more long-distance swim buddies, more and more are coming forward suggesting that they are now suffering or have suffered with this. If I can help someone get across a body of water without this EIB spoiling the show then this blog will be a massive success! I was told that I can stop taking the inhaler if I decide to leave the sport (which I have no intention of doing of course).

Now I have been using the 'Roid Inhaler for 2 weeks and my pool sessions are SO much more comfortable with NO wheezing afterwards or waking myself up in the middle of the night. Plus the mucus cough/gunk has disappeared.

Happy swimming - it should be a breeze not a wheeze!

Saturday, 14 September 2013

Reflections on the 2013 Open Water swim season

I've travelled in excess of 5000 miles in pursuit of refining the ancient art of open water swimming (in the budgies of course) during the 2013 open water season. It's been SO EASY motivating myself after being flat on my back last November. (Wish I could bottle up and sell this stuff!).

With only one race/swim in the BLDSA calendar remaining I feel obliged to acknowledge the amazing swims I've witnessed , new friends met and simply incredible achievements that this exceptional group of people have attained. I just can't let any of this go without writing - life is too short.....

2 swim 4 life
The whole season kicked off for me with a mere 24 miler in 24 hours in an Olympic pool which is Guildford Lido. 17/18 degree water and 1 degree air overnight. Frosty.... I finally had the chance to  meet (in the flesh) the self-appointed Global Head of Open Water Publicity, Paul (Basher) Bates, who magically appeared (in one of the photos) to walk on water - walking it was easier than swimming eh Bash?!! In my lane, I made new friends with Sara Marley who really showed the lane how to swim quickly - she was the only one able to keep up with the speedy Dave Granger (who is one 1/2 of the dangerous brothers duo with Ollie Wilkinson - super-league swimmer extraordinaire who evidently went on to win Lake Zurich) - Dave led the lane and made most of us look stupid for 9ish hours until cramp forced his swim to end. The most touching moment was Jo Norton-Barker (herself hit by illness with 5 miles to go) staying till the end and congratulating me in limping along until the end when most people had gone home. Still can't work out whether that picture in H2Open mag is Ollie or Basher. Either way, they eat up the miles quicker than most of us mere mortals... The real star of the show again was Lesley Zimmerman who single-handedly has facilitated over £30k of charity fundraising in organising this event. She never stopped encouraging and smiling in helping us achieve our personal goals. Complete saint. Gotta be on everyone's to do list in 2015.






Dover - May training - cold enough for ya?
Then spent each Saturday in May in Dover Harbour under the stewardship of generous Freda, Barry and Irene. These people are gods to me and without them most of the season wouldn't be so easy. That first Saturday was one for the brave with 20mins and then a 30mins (after 1 hour's rest) in 7 degrees - there weren't many of us! This will give me confidence that I can get in the sea in the winter.... Finally got to meet legend Sarah Tunnicliffe who then went ahead and swam the channel in a very useful time of ca. 16 hours. Super swimmers Alexia O'Mara and Ian Sall? also endured the unforgiveable cold in those first few weeks to achieve their awesome personal goals in swimming the channel. I was present 2 years prior when Alex struggled with the Champion of Champions - what a transformation & for everything she has had to overcome - well done Al - I'm so happy for you.



Colwick Park 5km - start of the BLDSA season
I observed Zoe Sadler with amazing newly-found extra speed. No wonder she is known as the pocket rocket....also pocket bag-leaver (that we then hauled with us back to Kent)!!.....I had the good fortune of swimming round the course with the completely charming Mike Read (he of ex- King of the Channel status) who finished with me in a dead heat - he even offered to wait for me whilst I took a comfort stop 1/2 way round!..... If any of us swim that well at his age would be pretty chuffed to say the least..(if I get to his age, let alone swim that well - I'd consider it a triumph!)



Wykeham 5km
Another chance to support the Llewellyn family who kindly organise the swim. This family do so much for the BLDSA and if you don't know them, your life is not complete. A chance for my 11-year old girl, Squidge, to time-keep and get motivated to swim next year. Saw Ray Ash struggle around but got the 5km done. Let's not underestimate what these swims mean to some people - he was going to frame his certificate and put on the wall. Well done Ray who got stronger in Bala. I finally got to see how Tom Robbo can shift - that boy in the 1k was just awesome and left everyone in his wake...gonna see way more of this lad...



Champion of Champions 9m
This was cold this year at 12 degrees. Everyone who just got in and endured any period of time did well. There are so many brave swims I witnessed but me being slow am always impressed by others enduring the water for as long as me > Helen Beveridge came all the way from Inverness to take on this self-inflicted mullering and finished. Amanda Bell swam bravely and experienced that huge feeling of accomplishment finishing as did Annabelle Lavers completing one of her first big swims. Pip Barry endured the water longer than everyone and that  takes total respect. HB, AB & Pip would go on to be in a relay team with yours truly that succeeded in Loch Ness.....I never questioned that we would finish Loch Ness (no matter what the temperatures) after seeing them swim this..
The bravest swim I saw all day was from Sarah (Salli) Roberts who at only 13 years old got in and swam 200 metres. She got out (and beat herself up) but she certainly had a go. It's easy for many of us with a few more roast dinners/nights out/misspent youth under our belts. Another one of the Roberts family who is going to feature in the future. Well done.



Bala 6- and 3-miles
Cannot avoid discussing Bala without commenting on the weather. The long-awaited heat wave, 24.5 degree water and other than swimming, spent the entire time 'swanning around' in Speedos (not a pretty sight). This weekend is why I took up this sport. Just open water swim heaven - can we please have precisely the same for 2014 Andy?.... First swims for my mate Hugh Yarrow who pushed his personal boundaries to get the 9-mile weekend done. Never forget an amazing 2 hour dip on the Friday evening at Langower with Hugh, Joe Kane and Yorkie. It was bath-like and we didn't want to get out! Yorkie went on (at the end of August) to complete Windermere 1-way breaststroke in tricky conditions 30 mins within the cut-off time in 8 1/2 hours. So happy for him and of course Joe who helps him. Heat wave in Wales with Hugh getting his money's worth..



Loch Ness Relay
Flew to Inverness to take up position no.2 in the relay team where the 'Six-in-Ness' (organised by leader and local resident Helen Beveridge) enjoyed one of the calmest days in Loch Ness history (thanks to the heat wave). Enjoyed loads of eating, washing that down with drinks laced with maxim, joking about...and, oh yes, Swimming for 2x1 hours.....a right ordeal (not)....All that washed down with a mixed Grill and a few pints of Guinness as I had of course really earned them..... Well done Six-in-Ness and brilliant Jim in the Rib, Pat (who I incorrectly called Pam for the whole day) and her smiley husband (someone I called Jim when his name probably isn't). Not laughed so hard in a weekend for ages. Got to know some great brave swimmers better in Brian Bain, Helen B, Amanda Bell, Pip (Squeak) Barry and Laura Knowles. Great to witness Laura (with less experience than the rest of the group) test her personal boundaries and get back on the boat smiling after her 2nd hour. What an amazing place. Hope to return next year....
Also was completely honoured to watch James Leitch finish his solo in ca. 10 1/2 hours. This man is a machine and just finishes this tricky swims smiling. He beat himself up that he didn't do the record and therefore went back for another crack the following weekend! This guy is in another league altogether.



Around this time, had my article/piece published in H2Open magazine - and became a long distance runner again in the process! If only.........The spirit of the piece hit the right tone I think...hope that inspires people the way Thomas Noblett had an effect on me (and many others).



2-Way Windermere (21 miles)
Raised £5k for The Marsden and The Rainbow Trust - my main charity event of the year. Swim was relatively easy as the water had to have been 19 or 20 degrees - complete Bala-like heaven again!!! Someone was looking down upon us. Another chance to swim alongside the greatest oarsman on the planet (and 3rd time oarsman for me) Mick McCarthy and absolute star Louise Bingham - chief fundraiser of the Rainbow Trust.
The buzz before the start time was absolutely kicking with so many swimming legends with Kevin and Jane Murphy helping super swimmer Pavel (to victory as it later transpired).  Even had the pleasure of been waved off by the great Karen Throsby who then went on to complete MIMS and achieve that rare beast called the Triple Crown. Wow.... Her blogs have helped me SO much. If you are a swimmer and haven't read The Long Swim then your swimming (and mental state) will definitely benefit. Well done KT for going back to get it done.
Special thanks at the end of this swim for Andy Wright for helping to get me out of the water and Pat Llewellyn for helping me get dressed as my muscles cramped like mad. Jane Murphy gave me the biggest hug when I finished and that meant the world to me.
Thomas Noblett and Andrew Tighe scooped up the limping gimp and da crew and treated us to an enormous breakfast, a guide of the man cave, the boat house and their jetty. So thrilled for this generous man that he swam the channel. Another great role model and publicist for all things swimming. His swimming inspired me to get off my backside 3 years ago...not played the Xbox much since!
Louise (crew member) described this as Life of Pi minus the tiger....love it and it's going to get into a print in the den above the fire - will remind me of great memories of this season.....



Ullswater 7-mile and Derwentwater 5 1/4 mile weekend
Thank god for kayaker extraordinaire Pete Fellows for such great guiding. Ullswater swim was sensibly called off with kayakers dropping like flies. I know we would have got to the end as Pete is a complete legend but safety first.... Derwentwater wasn't warm at all but witnessed Robbie Bonner absolutely smash the field and take the gold in the men's. This guy is going to be one to watch also  - charming with it and under the expert guidance of (the man who has done it all) inspirational Al Stocks will be in good hands. Still giggle when I think of a poorly Alastair Stocks proposing to Dawn at 9am in Drumkinnon Bay in a gloomy morning after the Loch Lomond swim that we completed. Love knows no boundaries....

St Mary's Loch - 6.5 miles
One word - stunning. Greta who suggested this location for the BLDSA should receive a medal in next year's honours list. Without joining the BLDSA would never have come across this unspoilt paradise for swimmers. Water was a bit nippy (shivered the whole 6.5 miles and my shoulders evidently were blue for much of the swim) but saw the bravest of the brave, Yorkie, complete the swim breaststroke (40 mins after the rest of us) and then swan around in shorts. If they gave a prize for the most amount of smiles in a season this man would be a legion ahead of everyone else. His mum, Christine, kept time for the first time and supports all swimmers achieve their goals with huge encouragement.
My Kayaker Jean and I giggled and giggled so much - both of us losing 1/2 the feeds after the 1st mile! Who needs feeds when you have loch water?? I also learnt that I quite like a finger of fudge instead of a milky way at feed time....only 20p too.... Without Chris Hickling coming out to usher me out of the water, would never have made it out alive as my body and mind simply froze. Magical place and will be back with Mrs Sheridan for a weekend hopefully next year. I hope loads of us have a massive party here next year.



River Dee 6 miles
The first swim where the current assistance helped me to sub 3 hours for 6 miles. Amazing scenery and terrifically well organised from start to finish - thanks Steve Breary (and Sam for doing such a great job kayaking)....felt honoured to be able to walk on Duke of Westminster land/water at the start and see the trees simply fly by from start to finish. Don't get this in many other swims!
Another great splash alongside Sian Williams who is a new face to me this season who has decided to absolutely thrash me in Bala and this event since the Champion of Champions.

Finally, wouldn't be right to finish this blog without mentioning 2 of my Nemes Nutters brethren (who train also near Sevenoaks at Holbrough Lakes/Nemes Diving Academy). Firstly, a training partner Liam Cameron who last week swam Windermere in under 7 hours (this guy is gonna do it all) and Giovanna who also achieved the same personal goal this year in swimming England's longest lake. Giovanna is a complete inspiration to so many of us (not just through her coaching) and I have her to thank profusely for encouraging me to head down this road after all her enthusiasm in the heated outdoor pool at David Lloyd in 2010 washed down with egging me to head to the local lake to push the boundaries. This lady knows no limits and is the greatest mentor to so many of us.

If you are around Sevenoaks during the Winter Season and fancy a swim. Call me and bring yer cossie!

If I've omitted someone from this piece, please forgive me (and don't take it personally). Without the volunteer, crews and safety guys, would be stuck at home still on the Xbox. Thanks guys.


Tuesday, 13 August 2013

21 Mile 2-Way Windermere Solo Swim 2013

This is an interesting blog as it is comprised of 2 parts, reflecting the views of 2 people involved in the same event/ordeal!!:

Part 1 - The swim through the eyes of the swimmer (me)
Part 2 (below) - A much more intelligent account reflecting on the swim through the eyes of a support crew member (Louise)

Part One

The longest swim of the year on the 2013 BLDSA calendar, the legendary 21 mile 2-Way Windermere. Similar length to the Channel with less buoyancy and the swimmers having to take it head-on predominantly during the hours of darkness to ensure fewer users to contend with on the water.
Again, I had been able to hire the greatest oarsman on the planet, Mick Macarthy, who had guided me on Loch Lomond and the single Windermere so expertly. Also roped in the great Louise Bingham who is a superstar Chief Fundraiser for the Rainbow Trust – the charity I’d raised £5k and £8k for in the previous 2 long swims and she was cornered into experiencing a one night stand (more like sit) on an uncomfortable boat with a man she had never met before! They were both awesome and without them just turning up wouldn’t have happened.  Needless to say previous crewman Kev has been relegated now to the subs bench as Mick confirmed ‘I’m not rowing one of these events ever again unless Louise is there….’ (Sounds like they got on ok then..).

Photo of limping gimp with the so-solid crew before the onslaught of relentless mullering!

An eventful train journey for the swimmer and crew bumping into our new friend Gill Dixon who was returning to Ambleside after visiting her daughter down south as Gill had very tragically lost her son-in-law within 1 month of being diagnosed with cancer. Struck another chord with me after my escapades in the Marsden only 9 months previously and all the extensive surgery. Meeting Gill and hearing her story certainly was inspirational in learning how they are all trying to cope and provided me with a mountain of mental fodder to keep me going during the swim. If you live in the lakes and don’t know Gill, you should as she is an absolute rock star and even turned up with her husband at the start line to wave us off. Thanks Gill.
Taxi-driver 'uncle' Howard (who I've known since starting my swimming career in 2010 with a Swimtrek in he Lakes) dropped us off at the Waterhead Youth Hostel for grub as heard that the new food menu there is good and cheap. First schoolboy error of the day from boy Sheridan ordering a slightly dodgy cheeseburger and chips which wasn’t going to be the easiest thing to digest. What a loony. Why on earth didn’t I go for the veggie lasagne...idiot.

We then rocked up to the beach start area and had a couple of hours for the crew to get the rowing boat capable of a night’s ordeal, hot water filled into pump-action thermoses and then attend briefings. During the swim briefing we were told the story of how Captain Webb came to Windermere in the 1800s to do a demonstration swim but got out early due to the lack of buoyancy! 

By the time came around to get undressed into budgies, there must have been what seemed like hundred people milling around (not including all the restaurants, bars and punters on the ferries) watching the 3 swimmers off at 5.30pm (me, Kevin Welsh and Jo Norton-Barker (4 faster swimmers due off at 7.30pm)). I remarked to Jean Wilkin-Oxley that the crowds were a far cry from the start of Loch Lomond which was more of a ‘one man and his dog’ affair.

Even had a surprise appearance from legend in open water swim circles,Karen Throsby, and Denise from the Cumbria care team of the Rainbow Trust. They both remarked how relaxed I looked before I was to take on my 21-mile fate. I reminded them that after limping around all year long, struggling with stairs, falling over loads and generally being ungainly on land, this swimming lark was very much my paddock now where I could still be remotely super-human and feel normal or liberated in some way.

Preventing any potential chafe problems with Louise (complete with Marigold gloves)...

And then we were off. Making headway out into the main channel of the northern part of the lake through the moored boats into a reasonably stiff breeze that moments earlier had boats really healing over in a major way.

Video of start here (brief stop to start my stop watch!): Start of 2-Way Windermere

(You will note from the bits of video footage that I was trying to take the fewest strokes in history to swim 2WW - probably 54 strokes per minute....would horrify Paul Newsome from Swimsmooth but works for me!)

Some more video footage at this juncture here: Swimming after 1st feed

Steady progress made and 1st feed as all 3 were pretty much the same pace in a line.
Managed to ease ahead as we passed Bass Rock on the western side after Wray Bay and had Belle Isle in our sights. The water was heavenly and must have been 19 degrees after the wonderful summer heat wave that the UK has experienced.



Went through the Lilies and down towards the Ferry and couldn’t believe that we were half way down the lake in 2hrs 50 mins!!






Once passed the ferry, the lake again exposed us more to the wind and after (2-Way Windermere 2009 veteran) Thomas Noblett came over to say ‘Hi’ from the rescue boat, we were shortly greeted by darkness which seemed to come down rather too rapidly for my liking. It was only 9pm-ish.
I had completely forgotten how utterly mentally tough it was to swim in the dark relying solely on the crew and the glowsticks on the boat or vague lights in the distance for direction. Next thing we knew, there were a few squalls and the rain was coming in horizontally - I saw Mick scramble to put a coat on over his T-shirt..... I did smile to myself rather smugly in the water that I wasn’t getting any more wet than I was already and was much happier in the water than I would have been on that support boat. The water was WAY warmer than the outside world - probably to the tune of 10 degrees Celsius warmer!

Mick’s 10-odd wagon wheels must be sodden now I thought! Gradually we ground our way down towards Fell Foot at the southern end and I started to feel nauseous. I was feeding off my usual Maxim mixture and the odd bit of banana, potato, jelly baby or milky way but none of it could shift the discontent feeling which I can only put down to that lousy cheeseburger in Waterhead before the swim. Needless to say we finally rendezvoused with the kayaker who was to take me round the turn buoy and re-unite me with the crew. I looked at my watch and by the time I had got back to the support boat it was precisely midnight. Under 6 ½ hours for a length of Windermere left me pretty content given it took me 7hours 5 mins to do the single not even 2 years previously (and that one was with a prevailing wind). Reminded myself how chuffed I was with my technique and that all I now had to do was keep turning over the arms and every stroke was taking me back up nearer the finish and tea & medals. I was the first one round the turn buoy and then could just about make out most of the other crew boats escorting swimmers down to this southern end.... I still felt sick and then told the crew that I just wanted water for a while with the odd jelly baby.
It wasn’t long before we were overtaken by Nikki Fraser, swimmer extraordinaire, who was really flying along and started 2 hours after us! We steadily made progress and saw Rawlinson Nab and then the Storrs Hall Hotel in the distance lit up in all its splendour. I remembered from the 1-way that this stretch is long and can really mess with your head so resorted to staying within thoughts or remembering silly jokes my daughters had told me which in my hypnotic state made me giggle for ages. Eventually we stopped by the ferry and saw 2 other crews passed us make the schoolboy error of going up the east side of Belle Isle as they were disorientated in the dark. Thank god we only made the error following them for 100m and had to confess that Mick was right on the navigating! 'I told you I am always right', he maintained.....
Gradually the darkness was eroded by daylight which gave all of us a huge lift in spirits. The shoulders were painful but the level of pain had completely levelled off and could pick up the pace a bit more. Louise had  expertly recognised that after refusing maxim for 2 hours and only drinking water, I was flagging and ordered me to have maxim and a milky way. It  was absolutely spot on and my energy levels were replenished and finally didn’t feel so sick (must have finally digested that sodding burger!).

At 5.30am it was now light and we passed Bass Rock on the way back up north & into the main channel and crossing ‘The Deeps’ with only the final slog and cross wind between us and the finish.


I was beginning to flag and lose motivation but precisely right on cue to snap me out of my dizziness were Thomas Noblett and Andrew Tighe from the Langdale Chase on their 2-man canoe. Thomas had been inspirational to me in taking up the sport in 2010 after completing his own 2-way Windermere in 2009 which was show on the TV programme ‘The Lakes’. The Gladiator and Admiral as they are known were now escorting us too so had to keep hammering along as fast as possible.

Being joined by Tom and Andy: Final Stretch

I simply love this picture that Tom took with 2-3 miles to go - Louise describes as the 'Life of Pi' without the tiger!!:





Before we knew it, we rounded the final Steamer jetty at Waterhead and into the finishing line. 13 hours 29 mins and way ahead of expectations. Round of applause and relief all round. Andy Wright, in his dry suit, helped to pull me from the water as I struggled to exit up the rocks and in typical fashion every muscle in unison started to cramp. Thank god that ever-present Pat Llewellyn and Louise were on hand to help dress me as I felt dizzy and utterly pathetic as all my stomach muscles cramped at once. Just felt humbled again by the BLDSA & support crew who gave up all of their weekends again (not to mention much personal expense) all in the desire to further the ancient art of long distance swimming. The BLDSA family were there in numbers to welcome the swimmers home with huge smiles and applause as they knew how much it meant to the individuals completing such an epic event. Thanks guys.

Another weekend where without the BLDSA volunteers, the event would not have been possible. Here I am being inaugurated into an exclusive club of those who have completed by Thomas Noblett - even coming a surprising 2nd in the men's race (2 men completed and 2 DNF).


For this swim (as ever) I raised money for the Rainbow Trust who care for terminally ill children and their families. I split the total raised (ca. £5k) with the Royal Marsden for helping to patch me back up in October/November 2012 - if you can donate, please donate here: http://uk.virginmoneygiving.com/2wayWindermereSwim

Rather symbolically, as if on cue, after we finished and enjoyed breakfast courtesy of the Langdale Chase, a Rainbow came out to complete the weekend. One of the most complete and perfect rainbows ever:



>>Below I have attached the views of Louise Bingham, Crew Member, who sent the following to her colleagues as soon as she got back to work of the whole experience!!

Part Two - 2WW - through the eyes of support crew member, Louise Bingham, Chief Fundraiser of the Rainbow Trust

In November last year, only a month after Mark underwent major surgery to remove a tumour from his abdomen I got the call to say he was planning on taking on the 22 mile open water swim, organised by the BLDSA and he wanted me to be a member of his two man crew. After everything he had done for Rainbow Trust, the money raised, the support during our time with Nomura, as well as the surgery, how could I say no?

So………… ten months later…………

We set off from London Euston at 10.30am on Saturday, carrying everything we needed by hand, a surprising large amount considering we were leaving the south for little more than 24 hours! I met my other team member, captain of the ship, and third time rower for Marks swims, Mick. The train journey was spent reading out the messages of support and inspirational stories sent by various members of care and FR/M team.
After arriving in Windermere, having a large lunch and getting full instructions on my role as part of the crew we headed to meet our boat. As you can see (from the photo's above), when I say boat…………..
It is at this point I would like to say a massive thanks to Denise who (despite not finishing her packing for her family holiday to France the next day) came down to surprise Mark shore side with a stunning piece of artwork done by some of the children supported by the Kendal team, along with cards and messages of good luck. Mark was totally overwhelmed that Denise had come to see him off and wish him well, it was a lovely touch for him.
Mark entered the water at 5.30pm Saturday evening, after getting greased up (another one of my jobs!!) Mick and Myself, along with all the gear needed to see him through, where just slightly ahead of him.
My role in the crew (apart from occasional rower and maker of tea for Mick) was to make up Marks feeds and call him in every 40 minutes to take them, along with the occasion bit of banana, a jelly baby or sometimes even a mini milky way! There are many rules around the swim, including not touching the boat at any time and treading water to feed.
If you look at a map of Windermere, we started at the top, went all the way down and came all the way back again. It's not a straight forward lake, there are many islands to navigate, a ferry to avoid and some crazy shoreline to lookout for.
As the sun went down, we lit up the boat for Mark to follow with glow sticks, these sat below our eye line so we could adjust our eyes to the dark, Mark had a small green light on the back of his goggles so we could keep an eye out for him. I had a head torch that went on when I made up feeds and Mick had a small torch for checking the map when needed.
On occasion we got a visit from the support boats, two high powered RIBs that came to check we are ok. Apart from that, mostly, we were on our own.
There were only seven people undertaking the challenge, all with their own support crews, four setting off at 5.30pm and three at 7.30pm. Two gave up after they got half way.
Navigating/rowing a boat in complete darkness, with the only noise being marks rhythmic splashing and the flickering of his green light as he turned his head to breath is quite a feat. Then it rained! Three times!
It took six hours 29mins to get to the bottom of the lake, and another seven hours to get back up to the top again. Apart from treading water for about 30 seconds, every 40 minutes, Mark never stopped. We watched his green light constantly during that time, occasionally reminding him to follow the boat when he veered off to close to moored pleasure boats or headlong into the various buoys along the route.  
As the night faded and the sun came up (behind the clouds) we continued on our journey, back towards the shore at Ambleside. It was kind of like the life of pi (if you take away the angry tiger!) as per the picture above.
Just before 7am on Sunday morning Mark made it to shore, knackered and very cold. 13 hours and 29 minutes taking with it the silver medal. His crew, slightly damp, a little tired and a tad delirious followed him in.
Watching Mark keep going for that amount of time, was amazing, the man is a machine! Especially if you take into consideration the guy has no use of his left quadriceps (thigh muscle) as the tumour was removed from his femoral nerve, so he swims using his arms and right leg only!
And despite the wind, choppy waters, rain, lack of sleep and numb bottom – it was worth it to see him crawl out the water with the biggest smile on his face.  And, as if by magic, a Rainbow appeared over the lake!
After his operation Mark was told he will always walk with a stick and he will never swim any kind of distance again, but he did, and he plans to again…….. the Channel in 2015!